What is a Goal on EveryMove?
A Goal is a pre-determined activity that you commit to doing on a regular basis - either every day (for Daily Pledge Goals) or at least three times a week (for 3 A Week Goals). Goals can help you get through a fitness rut or form lasting fitness habit!
What kind of Goals does EveryMove offer?
Currently, EveryMove users can participate in the following types of Goals:
Three a Week Goals - to achieve this Goal, users must do their chosen activity at least three times a week, each week, for an indefinite amount of time. You can choose to leave the Goal at any time.
Daily Pledge Goals - this Goal require users to do their chosen activity once a day, every day for an indefinite amount of time. You can choose to leave the Goal at any time.
Goals with plans - this Goals includes specific suggested workouts as part of a schedule to help you achieve your Goal. You can choose to skip any of the suggested workouts or to leave the Goal any time.
How do I leave a Goal?
To leave a Goal, simply click the Gear icon in the upper right corner of the Goal page and select "Leave Goal." You can do this at any time.
How do I log activities towards a Goal?
You can log your activities just as you normally would (manually from the web or mobile). Alternatively, you can go to your Goal page and click "I did it" to confirm that you've completed your activity for the day. For Goals that include a plan, you can choose to skip any of the suggested workouts by simply selecting "skip" from the Goal page. If your Goal is an activity that can be recorded on a device (walking, running), your connected devices should auto-sync with EveryMove and count towards the completion of your Goal. Additionally, if you are tagged in activity by another person and confirm that you did that activity, it can count towards completion of a Goal.
How many Goals can I participate in at a time?
You can choose to participate in as many Goals as you choose! However, you may only be part of one Team per Goal type. For example, you can be in A Three a Week "Runner's High" Goal Team and a Daily Pledge "Run the World" Goal team, but not two "Runner's High" Teams.
How & when can I invite people to my Goal team?
You can invite people to join your Goal Team at any time by simply click the "Invite Teammates" button at the top of the Goal activity feed. Any member of the Team will be able to invite additional people to the Team.
What's a Streak?
A Streak is amount of time you've been consistently achieving your Goal. For the Daily Pledge Goals, this will be in number of days, and for 3 A Week Goals, it will be in number of weeks.
What if I miss an Activity?
For Daily Pledge and Three a Week Goals, if you don't log the activities required to continue your streak, your streak will reset to 0 and you can start building it up again immediately. For Goals with plans, you can choose to skip any of the suggested activities and still complete your Goal. Note: you must click "skip" on the activity, not simply ignore it.
What if I forget to log an activity for one day and lose my Streak?
We will accept activities logged up to 72 hours in the past - simply log it ASAP and we'll reconcile your Streak!
What is the "All" tab?
The "All" tab allows you to see ALL EveryMovers who are currently participating in the same Goal. Check out the Leaderboard under the All section to see who holds the record for the longest Steak!
What shows up in my Goal Team's activity feed?
When your teammates post a goal-related activity, you'll be able to see it in your Goal feed. You can also post comment, tips, photos, and motivation that only those on your Team will be able to see.
How do I control my Goal notifications?
You can update your preferences under the "Notifications" option in the "Edit Profile" section of your EveryMove account. Please note that turning On or Off notifications for Goals will affect ALL Goals in which you are currently participating.
Do I earn badges for goals?
There are many different Badges you can earn from achieving longer and longer Goal streaks for Daily Pledge and Three a Week Goals. Each time you receive a Badge, the description will contain instructions on how to earn your next one.
When is my deadline to log my activity each day?
Your day "ends" at midnight in the timezone of the teammate who started the Goal. Example: if you are in EST and the teammate who started the Goal is in PST, your day will end at 3 am. Remember, you can also log activity retrospectively within 72 hours to receive credit!
How can I earn points?
You can earn points for almost any kind of healthy move you make — from jogging, to gardening, to playing with your kids.
Here are some great ways to add points to your total:
- Enter your healthy activities on your EveryMove home page.
- Walk a certain number of steps per day, as measured by a linked tracking device such as a pedometer or FitBit.
- Check in at a healthy place like your gym or a 5k event via Facebook or Foursquare.
- Invite your friends to EveryMove and participate in our community. When your friends are active, you can earn points when they spread the love.
How many points is an activity worth?
EveryMove's points system reflects both the intensity of an activity and the amount of time you spend doing it. So riding your bike for an hour will earn more points than walking for an hour, but fewer points than an hour-long boot camp. Double the time doesn't always mean double the points, though, so a 14-mile run isn't necessarily worth twice as many points as a 7-mile one.
Why not? Well, it's complicated, but basically studies show that "more pain, more gain" isn't necessarily true when it comes to your health. In fact, regular exercise of moderate intensity is great for your heart and lowers your risk for many diseases a lot more than say, bench pressing 350 pounds or running a five minute mile. And even heart-healthy activities like jogging and biking have a "point of diminishing return" (yeah, fancy term -- go ahead, Google it) where additional effort doesn't have much of a payoff.
So we love that you can run a marathon on your lunch break and still go out dancing that night! Just understand our points system rewards you for the biggest health benefit, not so much for bragging rights.
Does every activity earn points?
We love points, and we love to give them to you! But there are a few cases where a logged or synced activity on EveryMove doesn't award you any points. If you're not receiving points for an activity, it's probably because:
- We've seen it before. This usually happens if you use multiple apps or devices to track your workouts - logging a bike ride on both Strava and MapMyRide, for example. In these cases, only one instance of the activity will generally score points.
- It's a distant memory. We only award points for activities that are completed and recorded within the last three days (72 hours.)
- You're just getting started! A single push-up or a walk to the water cooler won't meet the minimum threshold for granting points. And because many devices roll up activity across longer periods of time, those minimums can be a little higher. For instance, you need to record more than 5,000 steps a day on a pedometer connection before those points start rolling in.
- Not all places are created equal. We award points for location check-ins only if they're on our list of health or fitness minded places. Parks, gyms, and pools are good bets, but casinos and airports won't give you points on EveryMove.
What is an "Active Day" bonus?
An "Active Day" bonus is a points-oriented pat on the back for really breaking a sweat. There are two ways you can earn an Active Day Bonus. The first is within the day. For example, if you rode your bike to work on the same day that you swam a mile and walked the dog, you could score an Active Day bonus for that day. You can earn these bonuses every day depending on how much you do.
Second, if you have more than one Active Day a week, you get even more bonus points for staying consistent. This type of Active Day bonus can be earned up to three times a week. That's a lot of bonuses!
What is Spread the Love?
For every Active Day that you earn, you get 15 bonus points that you can share with three friends. Spread the Love points don't come out of your total, so it's a great way to show someone that you think they're doing a great job or better yet, a nice way to nudge someone who has fallen off the fitness wagon.
Why don't you have my favorite activity?
We're adding activities faster than you can hula hoop on roller skates. From AMT to Zumba and most everything in between, we've got lots of them in our database. Still, there are some that don't show up. Juggling knives, anyone? When that happens, we give the activity as many points as a brisk walk might earn, since we don't really know how much actual exertion is involved.
What are the criteria for getting a badge?
While we show you a list of possible badges, we don't disclose exactly how you get them. We think of badges as a fun way to reward activities that fall outside the every day world of points. However, when a friend earns a badge, you will be able to see what they had to do to earn it.
How do I get an app to track my activity?
Check out our Fitness Tracker and Fitness App guide. You can find, compare or buy the best fitness trackers for your lifestyle.
What if I use an app or tracking device not listed on your "Apps & Devices" page?
We want it to be super easy for you to interact with EveryMove. So the list of apps and devices you can link to EveryMove is constantly growing. If your favorite app or device isn't supported yet, you can enter your data manually and contact us with your app and device requests.
What's the benefit of giving you my employer or health insurance provider information?
Rewards, rewards, rewards! Many employers and health insurance providers love the EveryMove model of helping people get active, so they offer their own exclusive rewards for employees/members.
Even if your employer or insurer doesn't offer additional benefits now, giving us their names sends them a message that they should get in on this morale-boosting opportunity. And when we do add their names to our list, you'll be ready to go because you took the time to identify them now.
Don't worry, giving us this information can't cause your premiums to go up. And we won't rat you out when you skip work to go fishing or anything.
What type of information are you sharing with others?
We recognize that your fitness habits are personal information that you want to be able to control. To help in this effort, we've made it so only your friends can see your photos, posts, and comments.
How can I protect the privacy of my information?
Your privacy is paramount. So EveryMove keeps you 100% in control of your personal information. You decide what information to share (and with whom), and what to keep private. And of course, you can change your privacy settings any time.
Why do you ask for my insurance and employer information?
Many employers and health insurance providers want in on the EveryMove model of helping people get active because they know it's a morale booster and health inducer. Many employers and insurance companies that are with EveryMove now offer exclusive rewards to their employees/members, so giving us their names connects you to those reward opportunities. Also, if they're not with us now but get onboard with EveryMove in the future (which they totally will), you'll be signed up and ready to go.